Childhood Obesity – The strength of the topic

Source: Dr Carney

Helping Overweight Children

Most children should not lose weight because their bodies are still growing and developing. As a result, restrictive diets may deprive children of the energy and nutrients they require for normal growth and development. The goal for most very young children should be to maintain current weight while the child grows normally in height. As a result, healthy eating habits, regular physical activity, and reducing sedentary activities such as watching TV and playing computer games are the most important strategies for lowering obesity rates. These strategies must be incorporated into a healthy lifestyle that begins in childhood.

Source: Centers for Disease Control and Prevention

Promote a Healthy Lifestyle for Children

Obesity can lead to a variety of health issues in children and adolescents. Obese children and adolescents are more likely to have high blood pressure, blood sugar, blood lipids, and fatty liver. Some developed high blood pressure when they were 10, and others when they were 13. Obesity, in addition to physical diseases, can cause abnormal growth and development in children, such as precocious puberty or developmental delay, which can have a negative impact on life and education. If the child's weight is too high, it will affect his or her bones, causing deformities such as scoliosis. Obesity can also cause psychological problems in children, such as low self-esteem and loneliness.

Source: How to be a dad.com

As a result, by providing healthy meals, snacks, and nutrition education, parents and caregivers can help prevent childhood obesity. Healthy meals and snacks nourish a growing body while encouraging healthy eating habits and attitudes. Parents can encourage their children to eat healthily by setting meal and snack times for them throughout the day. Simultaneously, parents should provide a variety of healthy foods to their children in accordance with the children's dietary guidelines pyramid, decide what foods to provide, when to eat, and let children decide whether or not to eat and how much to eat.